ARC - Back Ache

If you've got back pain, then you're probably reading this booklet because you want to get better and because you want to understand more about this problem. You are in good company because 4 out of 5 of us get back pain at some time. However, most bouts of back pain get better in a short time and simple painkillers are all that are needed. Getting back to normal activities is the best way to cope with back pain. This booklet is aimed at people who have more persistent (long-lasting) back pain. It explains some of the causes of back pain and what can be done to help it and prevent it happening again

The link address is: http://www.arc.org.uk/about_arth/booklets/6002/6002.htm