Back Pain

Aching arms in Small Businesses submitted by CatH — last modified 2006-02-21 15:53

This leaflet is designed to help employers in small businesses to understand RSI. It contains information on good practice which is not compulsary but may be found helpful in considering what to do.

ARC - Back Ache submitted by WHIG Administrator — last modified 2005-10-04 16:29

If you've got back pain, then you're probably reading this booklet because you want to get better and because you want to understand more about this problem. You are in good company because 4 out of 5 of us get back pain at some time. However, most bouts of back pain get better in a short time and simple painkillers are all that are needed. Getting back to normal activities is the best way to cope with back pain. This booklet is aimed at people who have more persistent (long-lasting) back pain. It explains some of the causes of back pain and what can be done to help it and prevent it happening again

ARC - Primary Care Management of Acute Back Ache submitted by WHIG Administrator — last modified 2005-10-04 16:29

The major aim of this report is therefore to describe an approach to the early treatment and ‘handling’ of LBP (Lower Back Pain) patients which, if adopted widely, may reduce the likelihood of acute LBP attacks deteriorating into more chronic problems.

Back in Work submitted by CatH — last modified 2006-02-21 15:53

A section of the HSE website which narrates solutions and advice about managing back pain in the workplace.

Back Muscles Damaged by Computer Use submitted by WHIG Administrator — last modified 2006-02-21 15:53

Scientists have found that prolonged computer use leads to damage to back muscles, which can serious pain.

Back Pain submitted by Rowan Merewood — last modified 2007-01-11 23:55

Resources detailing tasks that can cause back pain, how to avoid it and how to deal with it.

Back Talk - An Owner's Manual for Backs submitted by Rowan Merewood — last modified 2005-11-02 04:02

A guide that covers the way the back works, the type of pain that can be caused, and some exercises and suggestions for posture that can help reduce the ill-health effects.

BackCare - Back Care for Drivers submitted by WHIG Administrator — last modified 2006-02-21 15:53

Driving can be a pain in the back. Confined in a fixed position for hours on end, stressed out by traffic and with the constant vibrations of wheels on the road, it's not surprising so many people get back ache after a long drive. Work, leisure and driving all contribute to wear and tear of your back . over the years. Two out of three adults will experience severe back pain at some time in their lives and for half of us our backs are so badly damaged that we will suffer long term back pain. This page shows some of the things that we can all do to avoid damaging our backs or to reduce existing discomfort.

backpain in the workplace submitted by WHIG Administrator — last modified 2006-02-21 15:53

introductory information from HSE on back problems at work

BUPA - Back Pain submitted by CatH — last modified 2006-02-21 15:53

This web page provides detailed information on acute and chronic back pain, when to see a doctor and the diagnosis and treatment.

Driving ergonomics submitted by Simon Pickvance — last modified 2006-02-21 15:53

Loughborough University's website on driving ergonomics - a comprehensive assessment and advice service

HSE - In the Driving Seat submitted by WHIG Administrator — last modified 2006-02-21 15:53

The aim of this leaflet is to make employers more aware of vibration as a cause of back pain in drivers and machinery operators. It suggests what you can do to protect your workers from back damage caused by virbation.

HSE - Simple Guide to the Lifting Operations and Lifting Equipment Regulations 1998 submitted by WHIG Administrator — last modified 2006-02-21 15:53

This guide provides information about the legal requirements of the Lifting Operations and Lifting Equipment Regulations 1998 (LOLER). Correctly adhering to these will reduce the risk of pain in the back, shoulders and neck.

HSE - Understanding Ergonomics at Work submitted by CatH — last modified 2006-02-21 15:53

This leaflet explains how understanding ergonomics can improve health and safety in the workplace, giving advice on how to reduce accidents and ill health, and increasing productivity.

laptop stands submitted by Simon Pickvance — last modified 2006-02-21 15:53

This advertising material is from a supplier of laptop stands. Laptop stands are an ergonomic solution for computer users to avoid neck, back and eye strain. Inclusion of advertising in WHIG is not an endorsement of the product

Manual Handling Solutions in Woodworking submitted by cat — last modified 2006-02-21 15:53

Manual handling problems often stem from poor workplace or job design; In woodworking, manual handling causes approximately 30% of the work-related injuries reported each year. This booklet covers the problems, causes, costs and solutions to injuries as a result of manual handling.

Posters on Posture submitted by WHIG Administrator — last modified 2006-02-21 15:53

A series of A4 posters providing "how to" guides on correct seating and healthy posture. A good way to avoid getting pain in the neck, shoulders or back.

Preventing back injuries submitted by Simon Pickvance — last modified 2006-02-21 15:53

UNISON guide to the prevention of back injuries

Reducing the Risk of Back Pain in Nursing Homes submitted by Rowan Merewood — last modified 2005-11-02 04:02

A guide aimed at carers in nursing and residential homesthat looks at reducing back pain through proper posture and operating procedures.

SAHW - Back Pain & Repetitive Strain Injury submitted by WHIG Administrator — last modified 2005-10-04 16:29

This pages looks at RSI (now often referred to as Upper Limb Disorder) and back pain. There is an overview of some of the causes and also the legislation surrounding the issue.