Ergonomics

ARC - Carpal Tunnel Syndrome submitted by WHIG Administrator — last modified 2005-10-04 16:29

Carpal' is a medical term which refers to the wrist. A 'syndrome' is a combination of problems which doctors recognise as a particular disease or disorder. The 'carpal tunnel' lies in the wrist and the tendons which run down from the muscles in the forearm to move the fingers pass through it. The carpal tunnel also contains an important nerve called the median nerve. This nerve controls some of the muscles which move the thumb. It also carries information back to the brain about sensations you feel in your thumb and fingers – particularly the index, middle and (occasionally) the ring fingers. In carpal tunnel syndrome the median nerve gets squeezed – often because the tendons become swollen and overfill the tunnel – and this causes the symptoms described in this link.

ARC - Pain in the Neck submitted by WHIG Administrator — last modified 2005-10-04 16:29

This booklet describes simple ways of dealing with neck pain as well as the main medical and complementary treatments. Neck pain can be caused through poor ergonomic working positions, injury or an illness itself.

Back in Work submitted by CatH — last modified 2006-02-21 15:53

A section of the HSE website which narrates solutions and advice about managing back pain in the workplace.

BackCare - Back Care for Drivers submitted by WHIG Administrator — last modified 2006-02-21 15:53

Driving can be a pain in the back. Confined in a fixed position for hours on end, stressed out by traffic and with the constant vibrations of wheels on the road, it's not surprising so many people get back ache after a long drive. Work, leisure and driving all contribute to wear and tear of your back . over the years. Two out of three adults will experience severe back pain at some time in their lives and for half of us our backs are so badly damaged that we will suffer long term back pain. This page shows some of the things that we can all do to avoid damaging our backs or to reduce existing discomfort.

Driving ergonomics submitted by Simon Pickvance — last modified 2006-02-21 15:53

Loughborough University's website on driving ergonomics - a comprehensive assessment and advice service

ergonomics for shopwork submitted by Simon Pickvance — last modified 2006-02-21 15:53

Basic information and some solutions for ergonomic problems in shops

Ergonomics in kitchens submitted by Simon Pickvance — last modified 2006-02-21 15:53

Ergonomic guidance on prevention of musculoskeletal problems in kitchens - a wealth of different materials

HandyKey - Twiddler2 submitted by WHIG Administrator — last modified 2006-02-21 15:53

An ergonomic pointing device for computer use. Enables one-handed use of both standard keyboard and mouse activities.

Healthy Computing website submitted by Simon Pickvance — last modified 2006-02-21 15:53

Website covers many aspects of healthier work on computers

HSE - Understanding Ergonomics at Work submitted by CatH — last modified 2006-02-21 15:53

This leaflet explains how understanding ergonomics can improve health and safety in the workplace, giving advice on how to reduce accidents and ill health, and increasing productivity.

Impacto Protective Products submitted by WHIG Administrator — last modified 2006-02-21 15:53

Suppliers of personal protective equipment for hands and wrists. Useful for using computers in a good ergonomic setting and preventing painful joint conditions such as rsi.

laptop stands submitted by Simon Pickvance — last modified 2006-02-21 15:53

This advertising material is from a supplier of laptop stands. Laptop stands are an ergonomic solution for computer users to avoid neck, back and eye strain. Inclusion of advertising in WHIG is not an endorsement of the product

Maltron Ergonomic Keyboard submitted by WHIG Administrator — last modified 2007-06-07 10:52

Ergonomic keyboard range that enables Repetitive Strain Injury - RSI - and Work Related Upper Limb Disorder - WRULDS - sufferers and people with special needs to use computers without strain, injury or Keyboard Related Pain - KRP.

OHCOW - Ergonomics and Driving submitted by WHIG Administrator — last modified 2005-10-04 16:29

It wouldn't seem that sitting in a moving vehicle would be hazardous to your health, but think: After a long drive to the cottage, are you stiff as soon as you get out of the car? ; Does your whole body feel exhausted after driving the truck all day? ; Is lifting suitcases from the trunk of your taxi harder on your back after driving your fare across town? ; Do you feel like you need a couple of minutes to stretch out your back after driving the forklift for the whole afternoon? ; Do you have pain in your back, shoulders or neck?

OHCOW - Ergonomics and Pregnancy submitted by WHIG Administrator — last modified 2005-10-04 16:29

If you are a working woman and are pregnant or are thinking about becoming pregnant, the following will be of particular interest to you. This fact sheet is about pregnancy and ergonomics. Ergonomics is the science of fitting the job to the worker, rather than fitting the worker to the job. You should also be aware of the possible dangers from chemical exposures in your workplace, which can be the most harmful during the first trimester (three months) of pregnancy. The Occupational Health Clinics for Ontario Workers, Inc. can give you chemical hazard information. This factsheet is about ergonomic hazards which are a problem mainly in the last trimester (three months) of pregnancy.

Posters on Posture submitted by WHIG Administrator — last modified 2006-02-21 15:53

A series of A4 posters providing "how to" guides on correct seating and healthy posture. A good way to avoid getting pain in the neck, shoulders or back.

Posturite submitted by WHIG Administrator — last modified 2006-02-21 15:53

This website is gives good ergonomic advice and is a manufacturer and supplier of ergonomic office products. Useful for avoiding back, shoulder or neck pain when sitting for long periods of time.

SAHW - Back Pain & Repetitive Strain Injury submitted by WHIG Administrator — last modified 2005-10-04 16:29

This pages looks at RSI (now often referred to as Upper Limb Disorder) and back pain. There is an overview of some of the causes and also the legislation surrounding the issue.

Shape Posture Seating submitted by Shape Posture Seating — last modified 2005-09-30 05:01

We provide workplace assessments and are suppliers of specialist seating, desks and accessories to correct posture and help with upper limb disorders and other musculoskeletal disorders.

Simple Solutions: Ergonomics for Construction Workers submitted by khindmarch — last modified 2008-05-06 11:45

A useful guide from NIOSH, for construction workers, on ways to avoid musculoskeletal disorders.